So I have managed a work week with mostly no carbs... I say mostly because the evenings have been a little harder to avoid them, but during the day it has been good.
I start most mornings off with scrambled eggs and some fruit. I've also ditched my beloved non-fat latte for Earl Grey Tea (thanks Captain Picard) so that has helped some. Lunch is a little big... some sort of meat with cooked vegetables if I know that I am going to make salad for dinner, if not it would be a salad at lunch if I know I might have something I shouldn't at dinner.
The week has been good with salad and meat for dinner. One night we did go out for pizza because I needed to get new running shoes. I was quite proud of myself for just having one piece of the pan crust pizza. I enjoyed every bite of that fried goodness. We did have a salad with that too - so that helped. What didn't was the sweetened ice tea that went with it. I think the standard drink will have to be soda water from now on to get rid of the sugar content.
Another night I did make tortellini for dinner - it was spinach and cheese tortellini with tomato sauce. I didn't have other kinds of beans besides cannelli beans so making a bean salad was out of the question. But I did limit myself to just one scoop of tortellini which was about half a cup. So in a way that has made me happy that I was able to control my portion size and not eat heaps and heaps of food especially carbs.
Working out has been good. I've subscribed to Realfit.tv so that I can spin to all those awesome cycling videos that Dana Lee (the instructor) puts up there. She also had a 30 minute TRX workout which was awesome and totally left me sore in all my muscle groups. I figure if I can spin 3 times a week, to a TRX work out and a yoga each week and something extra on the weekends that would be great. I like walking but I am finding that it is not heart rate pumping enough for me. I like the feel of exhaustion at the end of a work out. But I should endeavor to walk more to and from work, especially when the weather gets cooler. Right now it is just hot and humid.
So I think it has been a good first week of me trying to get myself back in gear... I have to admit that this is a bit of a blah post... but honestly that is how I feel... I guess it comes from a couple of things like frustration, lack of sleep and impatience to get a fit body back. I was looking at that appetite suppression pill that is all the rage - Garcinia Cambogia - and it's success story with so many people. The before and after photos of so many people makes you think that this might actually work. But really - I tend to be skeptical when it comes to something like this... how can one little pill actually work. It says it is because it supresses your appetite while still burning fat... hmmm I don't know. However for 20 bucks I'm willing to try it... of course if I lived in the US it would be easy - but I live in Thailand. Chances of me finding that product here in Thailand - I don't know. There is another one that is supposed to help cleans your colon too... so in combination of the two it should help you lose 15 lbs in one month!
I have to say for someone who is feeling a little low and weak minded about this at the moment it is appealing. However, I don't want to waste huge amounts of time and money trying to get that product in my hot little hands... I think that if I were to come across it at some point in my shopping travels maybe I'll try it out - but for now I should stick with the course of eating better and exercise. Those always work 100%.
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