Ok it's been a while... lots has happened and just looking at my last post, I obvi out did not keep with my goals... so I guess I will need to make new ones, modust ones, and start with a sjoshorter time period...
It's funny what you think about when at a beach destination place like Phuket. People come here from all over the world just to hang it all out there on the beach. This can do some serious damage to a 5 month post pregnancy body like mine... when am I going to find the time to get fit again with two minions under the age of 5 in my house? But I have the time! I am lucky that I have help... a wonderful lady, though maybe not the sharpest knife in the drawer is still someone that cares and loves my children. She's more than happy to play with them the extra hour so that I can exercise pretty much everyday.
So what's my problem? The same thing as always... imaptience, and food! I want results and I want them now! Why do I have to work so hard to get results... why can't I get results right away, then make me keep that up to maintain it! It isn't that I don't like the exercise, but when you don't feel great in the first place then it is harder to get back in the game. Like I said to my bootcamp instructor "I'm not fit enough to figure it out myself..."
But as always with me, it is the food... I eat crap... all the time. I may have cut back on the grease, but it's the carbs that are killing me and the significant lack of fruits and vegetables. Even now I am writing this on my tablet (hence my lack of fluency of writing) it is sitting on a very large belly, which makes me look like I am still pregnant! Ugh! However finally my body has said enough is enough and right now I feel quite I'll to my stomach... too many croissants, cheeses, bacon at breakfast... , you body just can't do it anymore, and I don't have an excuse. If I don't get my shit together I never will...
There are other things of course...but that can be saved for another day... but maybe those will either get dealt with or will be easier to deal with once I sort out my healt... jo Estes if I can't figure that out, everything else is secondary... I ant be a good mom, wife/girlfriend, sister, daughter, aunt, colleauge, friend if I am not happy with how I am right now...
So here we go to getting back in gear...
Task 1: Eat more fruits and veg, and MUCI less carbs... hopefully none...
Task 2: Yoga yoga yoga... with some spinning inbetween... I would say walk/run, but let need a new pair of runners and my time frame is for the next 10 weeks...
Task 3: blog it all... I'm not always communicating what is going on... so if I know I have to write it, maybe I need to talk to some people first about what I am feeling... it might be important to them and our relationship...
So let's how we go until our Winter break... that might be too long, let's say the next 4 weeks...
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