I have a massage guy. Living in China it's not hard to have one... but this guy is special. He's also a friend. The cool thing about him is that a) he practices Traditional Chinese Medicine, b) he's Canadian, and c) he's just a good person... The first time I went to him was to do some rehab on my much inflicted left knee after tearing the ACL for the second time in my life... I saw him off and on for the last 6 years, the most recent block was while I was training for the half-marathon. Not only were the massages/treatments meant to heal the body his ability to make one at ease while in his presence helps heal the soul. So thanks to my massage guy Shane - couldn't have completed the half without you and gotten through some of the crazier parts of my life in Beijing... You are much appreciated and valued... Good luck in future endeavors...
Exercise today: 30/30 workout plus a 10 minute run at a 10kph pace. Felt really good, still feeling strong.
Food:
Breakfast - a little bit of indulgence: egg, sausage, bacon and a small hash brown... but yummy
Lunch - tuna sandwich wrap with cheese and cucumber... good go to meal... the salad looked to plain
Dinner - chicken vindaloo curry with sweet potatoes and zucchini on couscous. I am trying to use up some of the canned food that is in my cupboard and only buy what I need because I only have two weeks to go...
More about leaving later... not ready to deal with that one yet...
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